I will teach you how to lose fat without guilt, without giving up your favorite foods, and without every gaining it back!

Hey, I'm Thomas ...

You probably know me as Thoresen Fitness, but you can just call me Thomas!


Yeah, that's my real name. I am just an ordinary guy with an ordinary name.

If you're like me, you probably have some goals and dreams in your life.

You probably dream of more confidence, more muscle, less fat, a better health, and a better pyshique!

Right now, you might find yourself in a situation where you're looking for some guidance.

You might feel a little lost with all the confilcting information that's out there ...

Maybe you've tried a couple of diets and training programs, but not gotten the results you're looking for.

That's totally fine ... it's actually the reason why I am here.

I am here to help you reach your goals in a sustainable way.

I can teach you how to lose fat and get fit without giving up your favorite foods!

Selfie 1.jpg

What I offer ...

There are two different ways for you to work with me. Both services will help you lose fat without giving up your favorite foods, but the main difference is in terms of support and personalization.


Online Coaching

  • Personal coaching

  • Custom training program

  • Custom macros

  • Nutrition guidance

  • Lifestyle coaching

  • Weekly check ins

  • 24/7 support via chat




Thoresen Fitness Academy

  • Group coaching (DIY-service)

  • Custom macro calculator

  • Step by step fat loss guide

  • Sample meal plans

  • Training programs (both home & gym)

  • Exclusive tools to track and evaluate your progress

  • Tips & tricks to help you lose fat

  • 24/7 access to me via our community chat


More about me ...

If you talk to my closest friends and family, they'll tell you that I am a kind and humble guy. I don't talk a lot about myself and I am not a fan of talking about my business and social media when I am out with my friends.


Unfortunaly, it usually becomes a topic anyway. Not because I bring it up, but because someone always mentions it. I really appreciate my social media and the opportunity it has given me, but it's not something I brag about.

Even though I am humble, I am also honest and confident. I love my work and I am not afraid to tell you that I know exactly what I am doing.

I am 100% confident that you're in safe hands if you choose to work with me ...

I am a certified personal trainer. Anyone can call themself a coach or a PT, but I am certified, menaing that I have completed an education and an exam in order to get that certification.

I am also a certified Henselmans PT. If you don't know who Menno Henselmans is, he's one of the best guys in the fitness industry. He is an online physique coach, scientific researcher and international public speaker.

In his course I learned how to design optimal training, nutrition and supplementation programs for muscle growth, fat loss and strength development. We also went through food choices for optimal health, diet adherence, physique sports and powerlifting.

In addition to that, I am a also power trainer, meaning that I've specialized in powerlifting exercises (squats, bench press, deadlifts) and explosive training (sprinting, jumping etc...)

I am curious and always eager to learn new things, and since I specialize in fat loss, health and lifestyle changes, I started a bachelors degree in publich health back in August 2020.

Educations & Certifications

- Certified Personal Trainer - SAFE Education, Norway

- Certified Henselmans PT - Menno Henselmans Online PT Course

- Power Trainer - SAFE Education, Norway

- Current study: Bachelors degree in Public Health

What can you expect?

When working with me you can expect a coach who is eager to learn more about you and your lifestyle. Every individual is different, and therefore every detail in your plan needs to be tailored towards that.


Your training program is based on your goals, current level and what equipment you've got access to. You get weekly tasks related to your diet and lifestyle, and all the tools/guidance you need to create a sustainable diet.

I will be there to support you 24/7. If anything comes up, or you've got any questions, I am available in our chat. You also have the opportunity to talk with me on the phone once a month.

At the end of every week I will evaluate your progress and make adjustments to the plan if necessary. Changes will be made to your training program and weekly tasks, based on your feedback and performance.

Another great thing that's going to save you a lot of time, is that fact that everything is inside one app. There's no need to jump back and fourth through spreadsheets and emails. Everything is inside one app.

What do I expect?

I expect that you...


  • Are committed and willing to work hard to reach your goals

  • Follow the plan and listen to my advice

  • Are honest, eager to learn and share relevant info with me

  • Reply to my messages within 48-72 hours

  • Take your weight/measurements every week for me to evaluate your progress