1:1 Coaching Client
Weight down 4,1 kg and waist circumference down 5,5 cm in 4 weeks.
"Before I hired Thomas my mentality towards food was very consuming. I thought and worried about it all day. Eating excessive amounts of “forbidden foods” and hating myself for it. His philosophy and approach to coaching and weight loss has completely turned that around for me.
My breakthrough was food freedom. Not obsessing, not restricting, just living. All the day to day goals he set helped me move past my unhealthy habits.
I would recommend this for anyone who needs to be set straight with exercise and nutrition, even when you think you know the answers, Thomas helps you to apply them to real life."