1:1 Coaching Client
Weight down 2 kg and waist circumference down 8 cm in 8 weeks!
"Before I hired Thomas I was in a hopeless cycle with my weight gain and dieting. I had spent the last decade trying desperately to get back to a confident weight and healthy lifestyle, including exercise which I used to love to do, but due to many years of trying to use quick fixes and extreme measures found myself at square one over and over again. I had a terrible relationship with food and had pretty much given up.
My breakthrough was when Thomas helped me correct my mindset around food and allowed myself to eat without anxiety and enjoy my favourite foods in moderation, and not have such an extreme approach, which I learned was unsustainable and led me to cycles I was previously stuck in.
I started eating fruit again which I hadn’t done in years and found a healthy balance and approach to feeding my body nutritious food while treating myself with control and not fear. The fact that I was losing centimetres off my waist while enjoying my regime came as a huge shock and encouraging surprise to me.
I would recommend this for anyone who has “tried everything” and is not getting anywhere, and feels like they’ve lost hope in reaching their goals. Especially busy mums who find it difficult to manage their time as Thomas really customised my plan to suit my life, taking everything into consideration which made me feel very supported and understood.
Thomas has definitely pulled me out of a funk that I was stuck in and I would encourage anyone to collaborate with him!"