Monica

1:1 Coaching Client

Weight down 9 kg and waist circumference down 20,5 cm in 12 weeks!

"Before I hired Thomas I was very unhappy with my body and lifestyle. I had no knowledge and I was insecure in everything I did. I also felt that I couldn’t get results, even though I was active and ate "normal" food. I was drained of energy and everything that had to do with diet and exercise felt extremely hard. I was motivated to make a change, but I didn’t have the knowledge to get started.

My breakthrough was when I learned that I could eat the food I enjoy and still get results. I learned that I could treat myself every now and then, and that you don’t need to follow a strict diet to get results. I also realized how small tweaks and adjustments to my diet were enough to turn things around. Not to mention the fact that I felt like I was training right and with a purpose to improve my own body. I got stronger every week and training became more fun.

I would recommend this to anyone who has the motivation to make a change, but who lacks the knowledge. To everyone who’s not looking for a quick fix, but who want to make changes in their lives. To those who wants to enjoy healthy food, but not give up their favorite foods completely."

Monica